Counselling Therapy for a Better Mental Wellbeing

Whether you live in Basildon, Essex or anywhere in the UK , it is time to talk.

Life can be extremely challenging for us on a day-to-day basis. Poor sleep, anxiety, and lack of energy or motivation. This can lead to an emotional downward spiral in our mental health.  We may feel stuck, lonely or even traumatised. If you feel ready to talk, I am here for you. 

 

Throughout my own journey, I have experienced many of the aforementioned conditions, which have led me to this career path. I offer individual private counselling sessions online for those over the age of 18. 

If you are ready to restart your journey and move towards personal growth, please get in touch to arrange a free, no-obligation call to see how we may work together. 

Online Counselling 

 

You can access therapy from the comfort of your home, fitting in your busy schedule. I offer a one-to-one session online in a safe, confidential and non-judgemental space where you can be yourself.

 

I understand every client is unique so we will move at your pace.  I am available in the afternoon and evenings on weekdays, and in the morning/afternoon on weekends.

How can I help

 

My work experience extends to helping people with autism, ADHD and neurodivergence. Also, my workplace is in the mental health sector in NHS, supporting people with moderate and severe mental health problems such as anxiety, depression, trauma, addictions, and personality disorders. I speak fluent Spanish, and I have worked with people of different cultures, beliefs, and backgrounds. My practice focuses on respect, equality, and diversity.
 
I support people with issues such as:

  • Depression
  • Anxiety
  • Relationship difficulties
  • Impacting work, social, and family issues
  • Lack of self-esteem and self-belief
  • Bereavement and loss
  • Domestic abuse/emotional abuse
  • Sexual abuse
  • Drugs/alcohol misuse

 Contact me today to arrange a free initial telephone session to discuss your counselling goals and how I can help. There is no obligation, as it is important to find the right counsellor for you.

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